Live, virtual reset sessions that lower stress, sharpen focus, and boost energy while equipping employees with simple techniques they can use throughout the workday, from anywhere they work.
Wellness That Fits The Workday™
“WorkShift Wellness aligns with our focus on employee well-being and sustainable performance, not quick fixes.”
Melissa D.
People & Culture Lead
★★★★★
Why Stress Reset Tools Matter at Work
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more likely to seek a new job when experiencing high burnout.
Harvard Business Review: Burnout & Turnover Risk (2022)
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![80%]()
of employees report productivity anxiety and lower well-being due to work stress
Forbes: Workplace Stress & Productivity Anxiety Report (2024)
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higher retention rates for companies that prioritize employee well-being vs those that don’t
Deloitte: Well-Being at Work (2022)
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![75% written in black text on a white background]()
of employees say work is their leading source of stress
APA: Work in America Survey (2023)
HOW IT WORKS
Book a Preview Session
1
Experience the Reset Session used in our monthly live virtual program. Reserved for organizational decision makers evaluating WorkShift Wellness for their team.
Includes desk-friendly stress-regulation techniques such as structured breathing methods, light movement, visual refocus, and quick recovery tools, followed by a brief Q&A.
Build Your Team’s Plan
2
After your session, we’ll recommended the best rollout based on your team size, participation goals, and scheduling preferences.
You’ll receive a clear plan and timeline to launch your monthly reset series.
Launch Your Reset Series
3
Monthly wellness reset blocks with multiple 30-minute guided sessions.
Scheduling and participant sign-ups handled for you, plus practical tools teams can use between sessions.
Backed By Research
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“Stress-regulation practices are associated with improved resilience and lower burnout-related symptoms over time.”
World Health Organization: Burnout & Workplace Stress (2019)
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“Controlled breathing practices have been shown to reduce acute stress and support emotional regulation in as little as a few minutes.”
Harvard Medical School: Breathing, Stress & the Nervous System (2019)
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“Brief, intentional breaks during the workday are associated with improved focus, attention, and task performance.”
National Institutes of Health: Effects of Micro-Breaks on Cognitive Performance (2020)
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“Slow, intentional breathing activates the body’s relaxation response and can reduce stress and improve emotional balance within minutes.”
National Institutes of Health: Breathing, Relaxation & Stress Response (2020)
Pricing
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6-Month Reset Series — Small Teams
Total Participants- Up to 30
$995 per quarter
Monthly guided reset sessions delivered in a small-group format for six months. Customized by team size, with scheduling support and between-session resources and deliverables.
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6-Month Reset Series — Medium Teams
Total Participants- 31-60
$1,895 per quarter
Monthly guided reset sessions delivered in a small-group format for six months. Customized by team size, with extended session blocks to support larger extended session blocks, plus scheduling support and between-session resources.
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6-Month Reset Series — Large Team
Total Participants- 60+
Monthly guided reset sessions delivered in a small-group format for six months. Customized for large teams with flexible session blocks, scheduling support, participant sign-up templates, access links, and between-session resources and deliverables.
Contact Us
Share a few details about your team and what you’re looking for. We’ll recommend the best WorkShift Wellness format and follow up with next steps.