Wellness That Fits The Workday

Live, virtual 20-minute reset sessions designed to lower stress, boost clarity, and restore energy, giving your team practical tools they can use immediately, from anywhere they work.

Reserve a Session
How it Works

“WorkShift Wellness aligns perfectly with our focus on employee well-being and sustainable performance, not quick fixes.”

Melissa D. 

People & Culture Lead 

★★★★★

More Testimonials

Why Breathing Tools Matter at Work

  • more likely to seek a new job when experiencing high burnout.

    Harvard Business Review: Burnout & Turnover Risk (2022)

  • of employees report productivity anxiety and lower well-being due to work stress

    Forbes: Workplace Stress & Productivity Anxiety Report (2024)

  • higher retention rates for companies that prioritize employee well-being vs those that don’t

    Deloitte: Well-Being at Work (2022)

  • of employees say work is their leading source of stress

    APA: Work in America Survey (2023)

  • “Controlled breathing practices have been shown to reduce acute stress and support emotional regulation in as little as a few minutes.”

    Harvard Medical School: Breathing, Stress & the Nervous System (2019)

  • “Slow, intentional breathing activates the body’s relaxation response and can reduce stress and improve emotional balance within minutes.”

    -National Institutes of Health: Breathing, Relaxation & Stress Response (2020)

  • “Stress-regulation practices are associated with improved resilience and lower burnout-related symptoms over time.”

    World Health Organization: Burnout & Workplace Stress (2019)

  • “Brief, intentional breaks during the workday are associated with improved focus, attention, and task performance.”

    National Institutes of Health: Effects of Micro-Breaks on Cognitive Performance (2020)

HOW IT WORKS

1. Choose Your Session

  • Pick the option that fits your team: book a Single Session, or request a custom quote for our 6-Month Reset Program.

2. Secure Your Booking

  • Complete payment to officially reserve your session.

3. Schedule Your Date & Time

  • After purchase, a WorkShift Wellness team member will personally reach out within one business day to coordinate your session date and time, answer questions, and deliver your participant sign-up template and session access links.

4. Join Your 20-Minute Reset™ Session

  • Your team joins live with a WorkShift Wellness facilitator, learns proven stress-reset techniques in real time, and leaves with practical tools they can immediately use throughout the workday to feel more grounded, focused, and refreshed.

Pricing

  • Single Session Package

    Team size: Up to 20

    $395 one-time

    Three guided 20-Minute Reset™ sessions in small, personalized group formats of 1–7 people per Reset, along with between-session deliverables to support ongoing practice.

  • Single Session Package

    Team size: Up to 40

    $695 one-time

    Three guided 20-Minute Reset™ sessions in small, personalized group formats of 1–7 people per Reset, along with between-session deliverables to support ongoing practice.

  • 6-Month Reset Program

    Team size: Any

    Contact us

    Includes monthly 20-Minute Reset™ sessions for six months, delivered in guided small-group formats based on team size, with full scheduling support, participant sign-up templates, session access links, and between-session deliverables to support ongoing practice..

Choose a Package

Contact Us

Share a few details about your team and what you're looking for. We’ll confirm the best session format and follow up with next steps.