Live, virtual 20-minute reset sessions that lower stress, sharpen focus, and restore energy, while teaching practical tools your team can use immediately, from anywhere they work.
Wellness That Fits The Workday™
“WorkShift Wellness aligns with our focus on employee well-being and sustainable performance, not quick fixes.”
Melissa D.
People & Culture Lead
★★★★★
Why Stress Reset Tools Matter at Work
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more likely to seek a new job when experiencing high burnout.
Harvard Business Review: Burnout & Turnover Risk (2022)
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![80%]()
of employees report productivity anxiety and lower well-being due to work stress
Forbes: Workplace Stress & Productivity Anxiety Report (2024)
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higher retention rates for companies that prioritize employee well-being vs those that don’t
Deloitte: Well-Being at Work (2022)
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![75% written in black text on a white background]()
of employees say work is their leading source of stress
APA: Work in America Survey (2023)
HOW IT WORKS
Book a Preview Session
1
Experience the 20-Minute Reset Session used in our monthly live virtual program- reserved for organizational decision makers evaluating WorkShift Wellness for their team
Includes desk-friendly stress-regulation techniques such as structured breathing methods, light movement, visual refocus, and quick recovery tools, followed by a brief Q&A.
Build Your Team’s Plan
2
After your session, we’ll recommended the best rollout based on your team size, participation goals, and scheduling preferences.
You’ll receive a clear plan and timeline to launch your monthly reset series.
Launch Your Reset Series
3
Six monthly sessions delivered in small groups, with scheduling and participant sign-ups handled for you, plus between-session resources.
Employees rotate through in short reset waves so participation stays high without disrupting the workday.
Backed By Research
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“Stress-regulation practices are associated with improved resilience and lower burnout-related symptoms over time.”
World Health Organization: Burnout & Workplace Stress (2019)
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“Controlled breathing practices have been shown to reduce acute stress and support emotional regulation in as little as a few minutes.”
Harvard Medical School: Breathing, Stress & the Nervous System (2019)
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“Brief, intentional breaks during the workday are associated with improved focus, attention, and task performance.”
National Institutes of Health: Effects of Micro-Breaks on Cognitive Performance (2020)
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“Slow, intentional breathing activates the body’s relaxation response and can reduce stress and improve emotional balance within minutes.”
National Institutes of Health: Breathing, Relaxation & Stress Response (2020)
Pricing
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6-Month Reset Series — Small Teams
Total Participants- Up to 30
$995 per quarter
Monthly guided reset sessions delivered in a small-group format for six months. Customized by team size, with scheduling support and between-session resources and deliverables.
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6-Month Reset Series — Medium Teams
Total Participants- 31-60
$1,895 per quarter
Monthly guided reset sessions delivered in a small-group format for six months. Customized by team size, with extended session blocks to support larger extended session blocks, plus scheduling support and between-session resources.
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6-Month Reset Series — Large Team
Total Participants- 60+
Monthly guided reset sessions delivered in a small-group format for six months. Customized for large teams with flexible session blocks, scheduling support, participant sign-up templates, access links, and between-session resources and deliverables.
Contact Us
Share a few details about your team and what you’re looking for. We’ll recommend the best WorkShift Wellness format and follow up with next steps.